Originally posted on Patreon October 28, 2024:
Hi friends -
If you've been around for a while, you're probably familiar with my tumultuous relationship with digital minimalism. The push and pull of both wanting to be completely off social media while still enjoying some aspects of it has been part of my life for a while. For years, I've had digital minimalism as a goal and I have achieved various levels on the spectrum over that time. For the last few years I've been using an app blocker on my phone to cut me off from certain apps at certain times, limit the amount of time I can use certain apps by completely blocking my access to them, etc. Even that goes in waves, as sometimes I turn those blockers off and sometimes I have them much more strict.
But recently, as I've been getting increasingly busier in my real world life, I've been feeling that desire for digital minimalism soar. You may have noticed I've been less present (with creating content) on apps like Threads, IG, TikTok, and even the Bibliothecary Discord. But I've still found myself lurking on those apps and scrolling through content mindlessly without contributing anything.
Now, you can't go back too far (on an iPhone at least) to get screen time history, just the last 3 weeks or so. But in the last 3 weeks, I've been averaging 2.5-3 hours a day on social media of some kind, with the most being TikTok coming in at usually 1-1.5 hours a day. The other apps are much less time but still add up to another 1-1.5 hours combined.
The magnitude of that is that if I had applied that time to reading instead, which some of that I probably couldn't since I'm multi-tasking but for the sake of argument, let's say I could: I read about a page a minute so that's 3,150 more pages in the last 3 weeks and if most books I'm reading are on average 450 pages, then that is 7 more books read since October 6th. Like I said, all of that time couldn't be spent physically reading since I'm also listening to these apps while getting ready or cooking or something, but even if you account for that, that's probably still about 3-4 more books read (not even factoring in audiobooks if I switched that those for the additional multi-tasking time).
I'm continuing to consider how much these apps really aren't contributing much to my life. For a while, I didn't want to get off TikTok because I was creating videos on there. But I really haven't been in months. Then I thought that I have learned a lot from TikTok, which I'd say I have - witchcraft, permaculture, climbing techniques, etc all got introduced to me on TikTok. But, I don't think I've learned a proportional amount to how much I am on the app. And I probably could have learned some of those things elsewhere. Lastly, I don't want to miss out on the memes and trends. There is something very connecting about speaking the same online language. But even that is starting to lose it's luster. TikTok has definitely made my attention span go down. I barely watch YouTube anymore, which I think is a much better learning platform anyway, because long form video cannot hold my attention like it used to.
I often get on social media after work because I feel emotionally drained and can't picture myself doing anything else. I tell myself that I just need some time to de-compress. But social media isn't actually decompressing. The algorithms are garbage these days because they feed you what's popular more than what you like - just enough of what you like to keep you scrolling. Even the Following page on many of these apps is crap because it's not chronological. I've found on apps like Reddit and Threads that the algorithm feeds me posts that are popular and a bit click-bait-y and I get sucked into those when it's not even about a topic I actually care about.
I've watched videos about people engaging in digital minimalism and social media detoxes for years, and literally every single one says that their life changes for the better. For a while, in addition to all of the reasons I posted above about TikTok specifically, I also had a fear about losing my following on Booktube if I stepped away. But since I have limited my posting there for a very achievable 1-2x a week and my following has very much leveled off/decreased, I've realized that that is fine. I feel much more calm even now before the full digital minimalism changes I plan to make than I did at my peak in 2016-2020 when I was so plugged in to everything going on online.
Now when I say digital minimalism, everyone is going to have their own definition of what that looks like. Minimalism is about keeping what works for you and getting rid of what doesn't, so my plan is to:
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Fully limit TikTok. I do not have access to it and am locked out by my App Blocker except for select times when I can unlock it if I want (mostly on the weekends when I'm busy anyway). I'm actually hoping I can get to the point where I can delete the app permanently but we'll see.
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I've deleted Threads from my phone because I find the algorithm to be awful and keeps feeding me things I don't care about. If I want to make a post, I will from my computer.
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Limit IG to 1 hr a day total (which I don't even hit usually so I may limit it even farther). My partners and friends send me IG videos of cute animals so I don't want to limit it entirely.
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Delete Reddit from my phone. Ever since Reddit made it so 3rd party apps couldn't connect to Reddit, it's turned to shit. Their app is garbage and has a similar function to Threads where it would keep showing me things from communities I didn't care about but was click bait enough to get me interested (like AITA or AIO posts which are so hard to turn away from). I still enjoy aspects of Reddit though but I will check it from my laptop if I need to, but only communities I'm subscribed to.
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I am not limiting YouTube at this time because I'm actually hoping I can get more into long form videos again. But if I find myself using Shorts for example, I will make changes and limit that as well.
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I'm still allowing myself podcasts and Spotify because even though that is digital media, it's not social media, and social media is definitely the part of online life that has the most negative impact on my brain. I find podcasts, music, and audiobooks to still be fulfilling.
I'll be making a few more posts about this as I continue to create a plan for moving forward with less social media in my life, as well as updates down the road for how it's going. If you have some aspects of digital minimalism in your life, please share in the comments! I'd love to hear what this looks like for other people.